The best types of meat for human health

The best types of meat for human health

British medical journal published studies ranked the best types of meat that the human must be addressed to keep the heart, muscles and immune system health.

1. Rabbit meat:

Doctors agree that rabbit meat is one of the best types of meat that can be for a person addressed, so as to easily digested and absorbed in the body, as it contains high amounts of protein and useful materials Koomega-3, in addition to the lack of calories in it, every 100 grams of rabbit meat contains 137 calories only.

2. horse meat:

It is horse meat of the cleanest and best kinds of meat that are recommended by health experts, which assert that the meat does not contain hormones and chemicals that are carcinogens, because dedicated to the production of meat horses rely on their diet only natural grass and not on the feed that can contain chemicals.

3. venison and reindeer:

Venison and reindeer red meat eaten by many people in the regions of Russia and North regions of Scandinavia, doctors advised to eat that meat because they contain large amounts of iron and B vitamins are necessary for the health of the blood.

4. fish meat:

Doctors stresses eating meat fish because they contain antioxidants Kaloomega-3, also contain large amounts of phosphorus is essential to the work of the brain and nervous system.

5. chicken and turkey:

White meat classified things like chicken and turkey to human health is very useful meat, because they contain high amounts of protein, and the fact overdo it does not cause gout caused by red meat.

Source: Mel Rowe